| Nilai Gizi per 100 g (3.5 ons) | |
|---|---|
| Energi | 94 kJ (22 kcal) |
| Karbohidrat | 2.65 g |
| Dietary fiber | 1.6 g |
| Fat | 0.64 g |
| Protein | 3.15 g |
| Air | 92.06 g |
| Vitamin A equiv. | 264 μg (33%) |
| beta-carotene | 3142 μg (29%) |
| Thiamine (vit. B1) | 0.034 mg (3%) |
| Riboflavin (vit. B2) | 0.076 mg (6%) |
| Niacin (vit. B3) | 0.902 mg (6%) |
| Pantothenic acid (B5) | 0.209 mg (4%) |
| Vitamin B6 | 0.155 mg (12%) |
| Folate (vit. B9) | 68 μg (17%) |
| Choline | 11.4 mg (2%) |
| Vitamin C | 18.0 mg (22%) |
| Vitamin E | 0.80 mg (5%) |
| Vitamin K | 414.8 μg (395%) |
| Kalsium | 177 mg (18%) |
| Besi | 3.17 mg (24%) |
| Magnesium | 64 mg (18%) |
| Mangan | 1.148 mg (55%) |
| Phosphorus | 56 mg (8%) |
| Potassium | 295 mg (6%) |
| Sodium | 4 mg (0%) |
| Zinc | 0.81 mg (9%) |
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