| Nilai Gizi per 100 g (3.5 ons) |
| Energi |
623 kJ (149 kcal) |
| Karbohidrat |
33.06 g |
| Gula |
1 g |
| Dietary fiber |
2.1 g |
| Fat |
0.5 g |
| Protein |
6.36 g |
| Thiamine (vit. B1) |
0.2 mg (17%) |
| Riboflavin (vit. B2) |
0.11 mg (9%) |
| Niacin (vit. B3) |
0.7 mg (5%) |
| Pantothenic acid(B5) |
0.596 mg (12%) |
| Vitamin B6 |
1.235 mg (95%) |
| Folate (vit. B9) |
3 μg (1%) |
| Vitamin C |
31.2 mg (38%) |
| Kalsium |
181 mg (18%) |
| Besi |
1.7 mg (13%) |
| Magnesium |
25 mg (7%) |
| Mangan |
1.672 mg (80%) |
| Phosphor |
153 mg (22%) |
| Potassium |
401 mg (9%) |
| Sodium |
17 mg (1%) |
| Zinc |
1.16 mg (12%) |
| Selenium |
14.2 μg |
Bumbu: Bawang Putih
Rating: 4.5
Diposkan Oleh:
Good Dreamer
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